Rowing:
Rowing is very good for you and will get you very fit. It works 9 major muscle groups such as quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. In addition rowing is an amazing cardio workout.
Netball:
Netball is very good for your health and mind and it is one of the most popular sports. It is a fast and fun sport that will get you fit and help you to work as a team.